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Touch both of your hands to the floor.
Oblique floor exercises. As you lower your body toward the floor lift your right leg off the floor open up that right hip and draw your right knee up to touch the outside of your right elbow. Lie faceup with your hips and knees bent 90 degrees so that your lower legs are parallel to the floor. Best oblique exercises for strengthening your core maintaining a small waist push up to side plank. Twist your torso to the left and touch the floor on.
Hold for a count. Lift your right leg about six inches off the floor and bend your left knee at about 90 degrees. Come back up and repeat on the other side. Place your hands behind your head and press your elbows out.
Return to push up position. Hold a plate in front of your abdominals with your arms bent. Don t worry your six pack will get plenty of work from these oblique exercises as well. Simultaneously crunch your torso upward and reach your right elbow toward your left knee.
Place your fingers not he sides of your forehead and lift your shoulders off of the floor. Lunge forward with your left leg until your thigh reaches parallel twisting your torso. Lift your heels off the floor and begin the exercise by rotating your torso to the right. Holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat.
Barre exercises you can do anywhere for flexibility core strength and a lean body try this arms and abs barre workout for more obliques wokrouts like this a. This oblique exercise is a sneak peek from one of our favorites from our book barre fitness. Start standing straight with your feet together and your arms out in front of you elbows bent at 90 degrees. Assume a side plank position on your right side.
The wall ball is a great full body exercise that not only targets the obliques but also works the lower and upper body burrell says. Ankles flexed feet stacked right forearm and hand on the floor and body straight from head to heels. Sit with your legs slightly bent crossed near the ankles and lifted off the ground. Move the plate to the side and touch the floor with it.
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