Nonrelaxing Pelvic Floor Dysfunction Exercises

First of all i want to let everyone know that this article about how to relax your pelvic floor muscles will not go on and on about doing kegels and strengthening exercises. Levator ani syndrome is a type of nonrelaxing pelvic floor dysfunction. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor.

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That means the pelvic floor muscles are too tight.

Nonrelaxing pelvic floor dysfunction exercises. Pelvic floor dysfunction is a common condition where you re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement. The pelvic floor consists of the muscles and tissues that support the pelvic organs including the uterus bladder bowel and rectum in women and the bladder bowel rectum and prostate in men. Unlike in pelvic floor disorders caused by relaxed muscles eg pelvic organ prolapse or urinary incontinence both of which often are identified readily women affected by nonrelaxing pelvic floor dysfunction may present with a broad range of nonspecific symptoms. The pelvic floor supports the rectum bladder and urethra.

If you re a woman you may also feel pain during sex and if you re a man you may have problems having or keeping an erection erectile dysfunction or ed. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. Nonrelaxing pelvic floor dysfunction is not widely recognized. For people who suffer from pelvic floor dysfunction that is the complete opposite of what we want.

These muscles look like a hammock or sling stretched from the tailbone at the back to the pubic bone in front and from one sitting bone to the other.