Matrix Running Machine Interval Training

Underfoot we found the 22 by 60 inch running surface spacious enough for high speed intervals and the machine s deck remained stable as we cranked up the speed.

Matrix running machine interval training. Matrix fitness is a global leader in commercial fitness products. Symptoms of overstraining include. The x75 stands out for having an ac motor like a health club machine but each unit is powerful enough to support smooth interval training and long distance runs. Some doctors recommend at least two days of rest between interval workouts.

If the work interval isn t enough of a challenge add a slight incline to the treadmill 6. The body needs to rest after each training session for proper recovery and muscle growth. Interval training should not be performed more than three times per week and never two days in a row. Matrix brings club quality workouts to your home with this world class line of retail exercise products.

This novel form of cardio intersperses intervals of high intensity exercise such as sprinting with intervals of either low intensity exercise such as walking at a slow pace or complete rest. Each section of the treadmill is color coded for easy navigation. Owners manuals for the entire suite of commercial quality matrix brand fitness products can be found here on our website for your convenience. Club members can get motivated with sprint 8 programming virtual active or their favorite tv show.

As you build a love hate relationship with hiit training experiment a bit with building your own treadmill hiit workouts. Perform a cool down walk for 5 minutes before stretching and drinking plenty of water. All matrix home treadmills have thick two ply track belts to promote quiet operation and durability. They feature touch screen technology multiple workout programs and some even have virtual scenery.

Browse the industry s best cardio fitness equipment for the home. This style is a departure from continuous steady state slow and steady cardio that most people do at a moderate intensity for 30 to 60 minutes.